Free Healthy Food

Wild crafting is a free and healthy way to eat. There is an abundance of nutritious free food in nature if you know how to find it.
Wild watercress grows right above the waters surface, with roots reaching down into the mud below. The hollow stems allow it to float above the water.
It is most abundant in the spring and fall seasons, preferring cooler climates with lots of sunlight.


It grows in thick, beautiful hedge patches that are unmistakable, once you are familiar with it.
We can usually spot it from a distance because we are accustomed to its shape. However, you should always use a plant identification guide when harvesting wild plants, so you know for sure what you are picking and eating.
We have discovered a helpful tip when wild crafting wild watercress. This is to use scissors to cut it. This makes it very easy to harvest a sizable quantity.

Watercress, like kelp, is a great source of iodine, which strengthens thyroid glands and benefits those with hypothyroid.
In addition, it has powerful antioxidants that have been shown to exhibit anti-cancer properties. The juice of watercress is also great for lung ailments, like asthma and bronchitis.
In a study by University of Southampton it was revealed that watercress may inhibit the growth of breast cancer.
The high content of carotenoids, zeaxanthin and leutin in wild cress is very helpful for heart conditions and arterial plaque formation. The carotenoids also help in improving eyesight, preventing cataract disease and macular degeneration.

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